The Role Of Massages In Skincare & Wellbeing

Facial massage is a simple practice that supports circulation, comfort, and relaxation, helping many people feel more confident in their skin and encouraging natural radiance.

This article explains how massage supports healthy skin, how it complements routine products, and how different techniques may encourage smoother, brighter, and more comfortable skin.

Benefits Of Massage

Facial massage boosts circulation, which helps oxygen reach skin cells. Mechanical stimulation such as cupping may support improved tone and radiance [1].

Gentle massage may help lymph movement. Research shows manual drainage can reduce swelling after procedures, suggesting similar cosmetic benefits [2].

Consistent massage may increase product absorption. Studies show that massage paired with anti ageing creams improves visible outcomes more than creams alone [3].

Relaxation also supports skin health. Massage may lower cortisol in small amounts, which can help people with sensitive or reactive skin feel more at ease [4].

Table 1: Massage benefits

Types Of Massage

Traditional Facial Massage

This method uses gentle movements across the face and neck to ease tension. It may improve circulation and help support natural cell renewal.

Lymphatic Drainage Massage

This technique uses soft rhythmic pressure to guide lymph flow. It may reduce puffiness and comfort dry skin through gentle movement [2].

Gua Sha Technique

A smooth tool glides across the skin to encourage circulation and lymph flow. This may improve comfort and support a radiant appearance.

Acupressure Techniques

Pressure is applied to specific points on the face. This may ease tension, support circulation, and encourage a sense of calm.

How To Add Massage To Skincare

Cleanse the skin gently to remove surface residue before starting the massage. This prepares the skin for comfortable movement during the routine.

Add a serum or light oil for glide. Options such as hyaluronic acid serums give slip and comfort during massage while supporting hydration.

Use soft upward movements for several minutes, focusing on tension areas such as the jawline and temples. Keep pressure gentle and steady.

Finish with a moisturiser to seal hydration and support barrier comfort. This helps maintain the benefits achieved during the massage.

Choosing The Right Oils

Massage oils influence comfort and glide. Selecting options suited to specific needs helps the skin feel supported during and after the routine.

Table 2: Common facial oils

Monderma Skincare Support

Monderma offers personalised prescription skincare for acne, ageing, hyperpigmentation, and rosacea. Ingredients such as adapalene help encourage cell turnover, while azelaic acid reduces redness and supports even tone [6,7].

Tailored plans help people build routines that feel manageable and effective. Massage techniques can complement these treatments by improving comfort and supporting absorption.

Conclusion

Facial massage can support healthy circulation, ease puffiness, improve product absorption, and encourage relaxation that benefits the skin’s natural balance. Regular practice with gentle techniques such as gua sha or lymphatic drainage can help maintain calmer, more radiant skin, especially when paired with hydrating products.

If you would like personalised skincare that reflects your own needs, you can explore a personalised formula through Monderma.

Content is for informational purposes only. Monderma treatments are prescribed following consultation. Results and timeframes can vary. Use as directed by your prescriber.

References

1. Wang X, Zhang X, Elliott J, Liao F, Tao J, Jan Y K. Effect Of Pressures And Durations Of Cupping Therapy. Frontiers In Bioengineering And Biotechnology.
2. Szolnoky G, Szendi Horvath K, Seres L, et al. Manual Lymph Drainage And Facial Swelling. Lymphology.
3. Caberlotto E, Ruiz L, Miller Z, et al. Effects Of A Skin Massaging Device. PLoS One.
4. How Massage Therapy Can Help Improve Your Skin. Spa And Massage UK.
5. The Best Non Comedogenic Oils For Your Skin. Root Science.
6. Adapalene Gel For Acne. LloydsPharmacy Online Doctor.
7. Azelaic Acid Benefits And Uses. City Skin Clinic.