How Music Supports A Wellness Routine

Music influences mood, comfort, and emotional balance in ways that support beauty and wellness. Its calming qualities help reduce tension that often affects the appearance and feel of skin.

In this article you will find clear guidance that explains how music supports emotional well-being, how it affects stress responses, and how it can be integrated into routines that nurture skin.

How Music Supports Wellness

Music influences the brain and body through changes in dopamine release that affect happiness and relaxation [1]. These effects can help reduce stress, which supports long term wellness.

Research suggests music interventions may lower markers such as cortisol, heart rate, and blood pressure [2]. These changes help protect overall health and build emotional resilience [2].

Music can also support mindfulness by guiding attention toward rhythm and melody, helping calm the mind and create a more tranquil routine.

Benefits Of Music Therapy

Music therapy uses structured interventions to support physical and emotional needs. Research shows it can reduce anxiety in cancer patients in ways comparable to cognitive behavioural therapy [3].

It may also ease symptoms of anxiety and depression by supporting emotional expression and social connection [4]. These benefits strengthen well-being across many ages.

Music therapy has further been linked with improved cardiovascular health through reductions in systolic blood pressure in patients with coronary heart disease [5].

Key Therapy Benefits

Table 1: Core benefits of music therapy

Music & Skincare Routines

Stress may worsen acne, eczema, and early ageing through increases in cortisol and inflammation [6]. Since music can help reduce stress, it may indirectly support clearer, calmer skin [7].

Adding music to skincare routines can build a calmer environment, support mindfulness, and promote habits that encourage skin balance and radiance.

Music & Skin Clarity

Research shows relaxing music can reduce salivary cortisol after stress exposure [9]. Lower cortisol may help limit inflammation and breakouts, supporting clearer skin.

Positive emotions created by music can also encourage consistent routines, which helps maintain cleansing, hydration, and daily sun protection.

Tretinoin Routines & Music

Tretinoin supports glowing skin through increased cell turnover and reduced pore clogging. Consistent use is essential for long term benefits [8].

Listening to calming music during skincare may strengthen adherence by creating a comforting ritual. This helps support relaxation, which may ease stress related triggers that affect skin comfort.

Creating A Music Ritual

Music infused routines can support mood, exercise, sleep, and mindfulness, which each influence skin health and emotional balance.

Routine Activity Guide

Table 2: Everyday ways to use music

Music & Social Well-Being

Music supports social connections through shared experiences, which can strengthen emotional resilience. Group activities such as concerts or singing may support social bonding and well-being [4].

Conclusion

Integrating music into daily routines may ease stress, lift mood, and contribute to a calmer internal environment that supports overall wellbeing. These effects can complement skincare habits that aim to nurture balance, glow, and resilience across the long term.

If you would like personalised skincare created around your own needs, you can explore a personalised formula through Monderma.

Content is for informational purposes only. Monderma treatments are prescribed following consultation. Results and timeframes can vary. Use as directed by your prescriber.

References

1. Chanda ML, Levitin DJ. The neurochemistry of music.
2. de Witte M, Spruit A, van Hooren S, Moonen X, Stams GJ. Effects of music interventions on stress-related outcomes.
3. Bradt J, Dileo C, Magill L, Teague A. Music interventions for improving psychological and physical outcomes in cancer patients.
4. Dingle GA, Sharman LS, Bauer Z, et al. How Do Music Activities Affect Health and Well-Being
5. Bradt J, Dileo C, Potvin N. Music for stress and anxiety reduction in coronary heart disease patients.
6. Chen Y, Lyga J. Brain-skin connection: stress, inflammation and skin aging.
7. Nilsson U. The anxiety and pain reducing effects of music interventions.
8. Santer M, Burden-Teh E, Ravenscroft J. Managing acne vulgaris: an update.
9. Khalfa S, Bella SD, Roy M, Peretz I, Lupien SJ. Effects of relaxing music on salivary cortisol level after psychological stress.