What Is The Link Between Rosacea & Menopause?

Rosacea often feels more noticeable during life changes, and many women find symptoms shift as they approach menopause. This can make daily skin comfort feel less predictable.

In this article we explore how hormonal changes, stress, and skin sensitivity relate to rosacea during menopause and how gentle skincare helps maintain balance.

Understanding Rosacea Symptoms

Rosacea presents as redness, bumps, warmth, or visible veins, which can fluctuate with triggers [1,2]. These features may feel more intense when hormones change.

Menopause & Skin Sensitivity

Menopause often brings drier, thinner, and more reactive skin because oestrogen declines [3]. This increases redness and heightens awareness of common triggers.

How Hormones Influence Rosacea

Oestrogen supports hydration, collagen, and the skin barrier. Lower levels reduce resilience, making flushing easier to trigger during stressful or warm moments [4,5].

Hot Flashes & Facial Redness

Hot flashes create sudden heat and visible redness, which often resemble rosacea flares. This overlap can make symptoms feel stronger during menopause [6].

Stress & Rosacea Flares

Emotional changes are common in menopause, and stress is known to intensify rosacea. Calming routines and gentle skincare can help ease this pattern [5].

Skincare Strategies For Rosacea & Menopause

Short, consistent routines soothe reactive skin and support the barrier, helping reduce flares across changing hormonal stages.

Skincare Steps & Benefits

Table 1: Simple skincare steps

Lifestyle Support For Symptom Control

Temperature shifts, food choices, and stress patterns all influence flares. Gentle pacing and awareness of triggers support daily comfort [1,2].

Common Triggers & Responses

Table 2: Key rosacea triggers

Treatment Options For Rosacea

Topical treatments, oral medications, or light-based therapies may help reduce persistent redness or inflammation when symptoms become difficult to manage [7,8,9].

Conclusion

The interplay between rosacea and menopause can influence skin sensitivity, flushing, and overall comfort, and gentle routines combined with steady lifestyle habits may help ease symptoms over time. Understanding these changes supports clearer, more confident management during this stage of life.

If you would like personalised skincare shaped around your own needs, you can explore a rosacea formula through Monderma.

Content is for informational purposes only. Monderma treatments are prescribed following consultation. Results and timeframes can vary. Use as directed by your prescriber.

References

1. Gether L, Overgaard LK, Egeberg A, Thyssen JP. British Journal of Dermatology. 2018.
2. NHS Inform. Rosacea. NHS Scotland, 2023.
3. NHS. Menopause. NHS England, 2024.
4. Ruddiskincare. Estrogen and Rosacea: Uncovering the Hormonal Link in Skin Inflammation. 2025.
5. Yang F, et al. Frontiers in Medicine. 2024.
6. Healthline. How Common Are Hot Flashes in Menopause? 2025.
7. Shaheen EA, Amer SS, Tinh NN, Almutairi AF. JAAD International. 2024.
8. Zhai Q, Li K, Liu Y, et al. Journal of Cosmetic Dermatology. 2024.
9. NICE. Ivermectin Cream: Evidence Summary ESNM68. 2016.