Ellagic Acid Offers Natural Antioxidant Support

Ellagic acid supports skin against daily stress from environment and lifestyle, which can influence how radiant and balanced it appears. Many people explore antioxidant options to maintain skin vitality over time.

In this article, you will learn how ellagic acid works, how it may support the skin, and how to introduce it into your routine in simple, effective ways.

What Is Ellagic Acid?

Ellagic acid is a plant based compound found in fruits, nuts, and teas. It acts as an antioxidant that supports cells against unstable molecules linked with ageing and skin dullness [1].

How Ellagic Acid Works

Ellagic acid helps neutralise free radicals that can weaken skin structure. It interacts with these molecules and supports natural defences that influence firmness, tone, and comfort [2,3].

Ellagic Acid Benefits

Table 1: Key ellagic acid benefits

Antioxidant Support

Ellagic acid supports skin by reducing oxidative stress. Research shows it slows lipid oxidation in laboratory models, which helps protect cell structure over time [4].

Skin Health Support

It may help maintain elasticity and support a smooth appearance. Early studies suggest it slows collagen breakdown and may influence pigmentation pathways in models [5].

Anti Inflammatory Properties

Early evidence suggests ellagic acid may ease inflammation markers, such as interleukin 6, which supports overall wellbeing in relevant contexts [6].

Cardiovascular Support

Some early studies indicate potential support for circulation, although human data remain limited. Including foods rich in ellagic acid may offer general wellness support [3,4].

Immune Balance

Its antioxidant activity may support the body’s natural defences. While direct evidence is still limited, studies show reduced oxidative stress can influence immune pathways [2].

Ways To Use Ellagic Acid

Table 2: How to include ellagic acid

Dietary Sources

Pomegranates, berries, walnuts, and green tea offer natural ellagic acid along with other nutrients that support overall skin health [1,7].

Antioxidant Supplements

Supplements may help when intake from food is low. Strength varies between brands. It is best to seek advice before starting new supplements, particularly with health conditions [7].

Skincare Products

Serums or creams may help support tone and texture. Ellagic acid often appears with moisturising ingredients such as hyaluronic acid for balanced hydration [5].

Possible Side Effects & Precautions

Dietary ellagic acid is generally well tolerated, though supplements may cause mild stomach discomfort in some people. Patch testing skincare products is advisable for sensitive skin [7].

Conclusion

Ellagic acid offers antioxidant support that may help maintain skin comfort, radiance, and resilience. Including it through diet, supplements, or skincare can contribute to a smoother and more balanced appearance over time.

If you would like personalised skincare that reflects your own needs, you can explore a custom formula through Monderma.

Content is for informational purposes only. Monderma treatments are prescribed following consultation. Results and timeframes can vary. Use as directed by your prescriber.

References

1. Ajmera R. Ellagic Acid: What It Is, How It Works, and Food Sources.
2. Sharifi Rad J, Quispe C, Castillo CMS, et al. Ellagic Acid: Natural Sources, Chemical Stability, and Therapeutic Potential. Oxidative Medicine and Cellular Longevity. 2022.
3. Marín M, Giner RM, Ríos JL, Recio MC. Intestinal Anti Inflammatory Activity of Ellagic Acid in Colitis Models. Journal of Ethnopharmacology. 2013.
4. Kilic I, Yeşiloğlu Y, Bayrak Y. Spectroscopic Studies on the Antioxidant Activity of Ellagic Acid. Spectrochimica Acta Part A. 2014.
5. Bae JY, Choi JS, Kang SW, et al. Ellagic Acid and Skin Wrinkle Reduction in UV Models. Experimental Dermatology. 2010.
6. Ghadimi M, Foroughi F, Hashemipour S, et al. Effects of Ellagic Acid on Glycaemic and Inflammatory Factors. Phytotherapy Research. 2021.
7. WebMD. Ellagic Acid: Uses and Safety.